Here is a bit more information

 

Venue:- The Gallery, Court Yard, Bowhill Estate

Date:- Sunday 5th October

Times:- 10:00 am – 4:30pm

Investment:- £75.00

What you can expect on the day? –

• A little psycho education from a Transactional Analysis perspective (a special something from my counselling toolkit) 😊

• Gentle Mindfulness practices, for peaceful contemplation

• Forest Bathing  - mindfully immersing yourself in the forest atmosphere, engaging your senses benefiting both mind and body

• Poems from the Donna Ashworth’s collection

• A wonderful Sound bath experience with Angela Garton – This is where you get to lie down comfortably and allow the sounds to wash over you, moving you into a deep relaxed state

(everything is optional, please take what you need)

 

This retreat is nurturing, it’s time for yourself to feel peaceful and calm, letting go of the overwhelm and chaos that can be part of everyday life. This is time for you to reconnect to yourself, and other like-minded women just like you.

 

Please email me directly susannepughtherapies@btinternet.com

to reserve a space (please note spaces are limited)

 

Is it OK if I come alone?

This is what we get asked the most, and it’s an AMAZING experience coming on your own! You can just be you, and you will be welcomed and celebrated, exactly as you are. It’s normal to be nervous, that’s OK - it won’t last long!

 

(I promise to look after you!)